Weigh In record (no journal entry) for 13 February 2014
|
198.6 lb
Lost so far: 27.6 lb.
Still to go: 8.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2014:
|
1052 kcal
|
Fat: 12.05g | Prot: 137.28g | Carb: 105.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|