Weigh In record (no journal entry) for 13 February 2014
|
175.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2014:
|
1499 kcal
|
Fat: 42.86g | Prot: 39.72g | Carb: 187.01g.
Breakfast: Quick or Instant Oatmeal. Lunch: Wendy's Iceberg Lettuce Leaf, Gulden's Spicy Brown Mustard, Kraft Velveeta Sharp Cheddar Cheese Slices, Light Turkey Meat. Dinner: Dinner Rolls, American Value Green Beans (Canned), Kirkland Signature Basmati Rice. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Cabernet Sauvignon Wine, Dean's French Onion Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Keebler Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Clementines. more...
|
|
2058 kcal
|
Activities & Exercise:
Exercise machine (slow) - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slimtanner's weight history
|