Weigh In record (no journal entry) for 06 July 2021
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1121 kcal
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Fat: 42.25g | Prot: 93.13g | Carb: 108.05g.
Breakfast: Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Quaker Old Fashioned Oats. Lunch: Basmati Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Blueberries , Fairlife Chocolate Nutrition Shake. more...
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losing 1.0 lb a week
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