Weigh In record (no journal entry) for 06 July 2021
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1863 kcal
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Fat: 97.71g | Prot: 109.29g | Carb: 140.61g.
Breakfast: Comté, Jardin Bio Tartines Craquantes Sarrasin, Carrefour Lait Demi Écrémé , Graines de Chia Séchées, Auchan Banane, Pastèque. Lunch: Lindt Chocolat Noir 70%, Pastèque, Soignon Yaourt au Lait de Chèvre Nature, Chavroux Pur Chèvre, Carrefour Truite Fumée, Valpi Bio Fusilli Sarrasin, Brocoli Cuit (à partir de Frais). Dinner: Nestlé Grand Chocolat Intense 70%, Soignon 0% Fromage Blanc au Lait de Chèvre, Olives Vertes, Auchan Gruyère, Maquereau, Olives Vertes, Auchan Gruyère, Maquereau, Gayelord Hauser Tagliatelle de Konjac, Delhaize Sauce Tomate Romana. Snacks/Other: Carrefour Amandes, Noix de Cajou. more...
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losing 0.2 lb a week
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