ViaStrong's Journal, 13 February 2014

175.0 lb Lost so far: 90.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2922 kcal

Fat: 110.62g | Prot: 173.67g | Carb: 314.00g.   Breakfast: Oreo Golden Oreo, Sea Best Swai Fillets, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Milk (1% Lowfat with Added Vitamin A), Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Sea Best Swai Fillets, Optimum Nutrition Gold Standard 100% Whey Protein (Banana). Dinner: Domino's Pizza Cheesy Bread, Cheese Pizza, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Snickers Snickers Bar (Miniatures), M&M's Peanut M&M's (Package), Kroger Lean Sliced Pastrami, Apple Pie (One Crust). more...

3194 kcal

Activities & Exercise: Soccer - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 48 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 2 hours. more...