Weigh In record (no journal entry) for 13 February 2014
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201.6 lb
Lost so far: 25.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1843 kcal
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Fat: 69.02g | Prot: 106.30g | Carb: 213.23g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dannon Light & Fit Greek - Peach, Cuties Clementines, Meatless Lasagna with Vegetables, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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