Weigh In record (no journal entry) for 23 February 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1315 kcal
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Fat: 29.14g | Prot: 53.54g | Carb: 224.15g.
Breakfast: Original Potato Chips, V-Fusion Acai Mixed Berry Juice, orange juice, vitatops. Lunch: apple, yogurt, blue bonnet margarine, hard boiled egg, deli flats 100 calorie thin rolls. Dinner: orange, catalina dressing, dole romaine, harvard beets, pasta roni angel hair herb, kirkland tilapia. Snacks/Other: cinnamon apple straws, dove dark chocolate. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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