Weigh In record (no journal entry) for 13 February 2014
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151.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1773 kcal
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Fat: 76.03g | Prot: 73.75g | Carb: 195.09g.
Breakfast: turkey bacon and broccoli egg bake, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Polaner Raspberry Jelly, Smucker's Natural Creamy Peanut Butter, Ultimate Grains Whole Grain Bread. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Edy's Rich & Creamy Grand Ice Cream - Chocolate, Pop Secret Movie Theater Butter Popcorn. more...
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2073 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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