Shadowedz's Journal, 13 February 2014

212.6 lb Lost so far: 37.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 65.18g | Prot: 111.33g | Carb: 345.67g.   Breakfast: Blue Diamond Almond Breeze Original, Cheerios. Lunch: Plain Waffle. Snacks/Other: Sargento Light Mozzarella String Cheese, MusclePharm Combat Powder - Chocolate Milk, Cheerios, Blue Diamond Almond Breeze Original, Clif Bar Mini - Chocolate Chip. more...

3412 kcal

Activities & Exercise: Boxing - 30 minutes, Shoveling - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...