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bora tentar voltar ao foco...esta difícil mais eu consigo
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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315 kcal
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Fat: 21.14g | Prot: 20.70g | Carb: 11.66g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: A Granel Brócolis Refogado, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 1.0 lb a week
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