Shiniquiet's Journal, 06 July 2021

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 39.71g | Prot: 82.83g | Carb: 166.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Fiber One Original Cereal. Dinner: Culver's Sweet Potato Fries, Jason's Deli Turkey Reuben. more...

3582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...