Weigh In record (no journal entry) for 06 July 2021
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194.2 lb
Lost so far: 44.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1240 kcal
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Fat: 66.09g | Prot: 42.57g | Carb: 51.14g.
Breakfast: Atkins Crustless Quiche. Lunch: Mitchell's Garlic Sausage, Starbucks Fruit & Cheese Plate. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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2941 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.2 lb a week
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