hua5590's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
121.5 lb Lost so far: 5.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1248 kcal Fat: 38.98g | Prot: 49.45g | Carb: 189.84g.   Breakfast: honey nut toasted oats, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, cucumber, string cheese. Dinner: salsa, stir fry vegetables, egg whites, grapes. Snacks/Other: pirate's booty veggie, kellogg's fiber plus, cheese string, luna bar chocolate peppermint, special k chocolate pretzel. more...
2051 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hua5590's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.