Weigh In record (no journal entry) for 06 July 2021
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321.6 lb
Lost so far: 31.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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983 kcal
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Fat: 66.62g | Prot: 83.10g | Carb: 6.53g.
Breakfast: Hormel Original Pepperoni Slices, Coffee. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Great Value All Natural Sour Cream, Coca-Cola Coke Zero (Can), Great Value Romaine Lettuce, Lettuce, Baby Spinach, Tomatoes. Dinner: Rabbit Meat (Cooked, Stewed). more...
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losing 4.7 lb a week
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