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Went to a get together with old friends yesterday for a BBQ had a couple of chili hotdogs and cheeseburgers - hence the weight gain, working hard now to bring it back down…
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1550 kcal
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Fat: 67.69g | Prot: 64.46g | Carb: 162.73g.
Breakfast: Butter, Aunt Jemima Original Lite Syrup, Scrambled Egg, Whole Milk, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Thomas' Original English Muffins, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package). more...
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gaining 10.5 lb a week
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