Weigh In record (no journal entry) for 06 July 2021
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187.6 lb
Lost so far: 18.9 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1583 kcal
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Fat: 50.75g | Prot: 77.44g | Carb: 191.59g.
Breakfast: First Watch Tri-Athlete, Smucker's Concord Grape Jam, Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins. Lunch: Beef and Pork Frankfurter or Hot Dog, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Ball Park Hot Dog Bun. Dinner: ShopRite Broccoli Florets, Dallas BBQ Rotisserie Chicken. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, M&M's Peanut M&M's (20g). more...
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losing 14.0 lb a week
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