Weigh In record (no journal entry) for 06 July 2021
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2547 kcal
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Fat: 78.10g | Prot: 135.60g | Carb: 338.88g.
Breakfast: Angelic Bakehouse Sprouted Wheat Bread, Kirkland Signature Organic Greek Yogurt, Great Value Powdered Peanut Butter, Marketside Strawberry Cake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt , Lemon Juice, Dole Romaine Lettuce, Olive Oil. Snacks/Other: Girl Scout Cookies Chocolate Covered Almonds, Great Value 100% Whole Grain Quick Oats, Bananas. more...
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gaining 2.1 lb a week
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