Weigh In record (no journal entry) for 06 July 2021
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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216 kcal
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Fat: 6.06g | Prot: 5.15g | Carb: 37.31g.
Breakfast: Tesco Peanut Cookies, Orange Marmalade, Brown Bread, Tea with Lemon. more...
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gaining 7.7 lb a week
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