Weigh In record (no journal entry) for 13 February 2014
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116.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1450 kcal
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Fat: 49.73g | Prot: 44.80g | Carb: 220.94g.
Breakfast: La Dolce Vita Almond Biscotti, Great Value Frosted Shredded Wheat Cereal, Kashi 7 Whole Grain Nuggets Cereal, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Halls Sugar Free Cough Drops, Souper Salad Gingerbread, Oranges, Strawberries, Blackberries, Raspberries. Dinner: Delizza Belgian Mini Cream Puffs, Chocolate Cake (with Chocolate Frosting), Havarti Cheese, Smoked Chinook Salmon, Crunchmaster Artisan Four Cheese Rice Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Snacks/Other: Chewing Gum (Sugarless), Skinny Cow Low Fat Ice Cream Cups - Dulce de Leche. more...
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gaining 1.2 lb a week
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