Weigh In record (no journal entry) for 13 February 2014
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207.9 lb
Lost so far: 8.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1200 kcal
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Fat: 37.03g | Prot: 69.99g | Carb: 152.79g.
Breakfast: darigold Darigold 100% lactose free milk, Uncle Sam Raisin Bran. Lunch: Beef and Noodles (Mixture). Dinner: Taco Cabana Street Tacos. Snacks/Other: Pillsbury Sugar Cookies, DelMontr Del Monte No Sugar Added Mandarin Oranges 4 oz. cups, Land O Lakes Snack'n Cheese To Go! Cojack flavor. more...
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losing 4.5 lb a week
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