Denniscalories's Journal, 13 February 2014

177.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 32.07g | Prot: 73.26g | Carb: 136.76g.   Breakfast: Subway Egg White & Cheese on Flatbread, Starbucks Pike's Place Roast (Venti). Lunch: Clif Bar - Oatmeal Raisin Walnut, Trader Joe's Fresh Vegetable Tray. Dinner: Feta Cheese, Red Tomatoes, Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...

1962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...