Weigh In record (no journal entry) for 23 February 2011
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154.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1279 kcal
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Fat: 40.67g | Prot: 113.91g | Carb: 115.71g.
Breakfast: ketchup, tater tot, ham, egg. Lunch: pollo cosi, cosi chicken salad. Dinner: spinach, tendon, beef stock, tofu skin, beef shan, noodle. more...
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2538 kcal
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Activities & Exercise:
Personal Training - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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