Weigh In record (no journal entry) for 13 February 2014
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194.6 lb
Lost so far: 63.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1260 kcal
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Fat: 92.46g | Prot: 71.50g | Carb: 33.54g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Albertsons Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Swiss Cheese, DAK Premium Ham, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Member's Mark Sharp Cheddar Cheese, Grandma's Molasses, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Green Peppers, Onions, Parsley (Dried), Garlic Powder, Egg. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Russell Stover Sugar Free Toffee Squares. more...
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losing 1.9 lb a week
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