Weigh In record (no journal entry) for 10 February 2014
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195.4 lb
Lost so far: 62.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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658 kcal
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Fat: 31.88g | Prot: 48.11g | Carb: 19.29g.
Breakfast: Atkins Day Break Cranberry Almond Bar, Albertsons Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Onions, Yellow Sweet Peppers, American Value Green Beans (Canned), Private Selection Carne Asada. Snacks/Other: Russell Stover Sugar Free Peanut Butter Crunch. more...
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gaining 2.8 lb a week
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