melissahartz's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
195.4 lb Lost so far: 62.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
658 kcal Fat: 31.88g | Prot: 48.11g | Carb: 19.29g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream, Atkins Day Break Cranberry Almond Bar. Lunch: Private Selection Carne Asada, American Value Green Beans (Canned), Yellow Sweet Peppers, Onions. Snacks/Other: Russell Stover Sugar Free Peanut Butter Crunch. more...
on diet Atkins   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



melissahartz's weight history


melissahartz's Recent Activity

melissahartz's Own Activity

No recent activity.

melissahartz's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported tweetycat's Journal Entry.
2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 164.0 lb.
Lindart supported XshapeshiftX's Weight Entry.
lcrawley recorded a Weight Entry at 192.0 lb.