melissahartz's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
195.4 lb Lost so far: 62.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
658 kcal Fat: 31.88g | Prot: 48.11g | Carb: 19.29g.   Breakfast: Atkins Day Break Cranberry Almond Bar, Albertsons Heavy Whipping Cream, DaVinci Gourmet Caramel Sugar Free Syrup. Lunch: Onions, Yellow Sweet Peppers, American Value Green Beans (Canned), Private Selection Carne Asada. Snacks/Other: Russell Stover Sugar Free Peanut Butter Crunch. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



melissahartz's weight history


melissahartz's Recent Activity

melissahartz's Own Activity

No recent activity.

melissahartz's Buddies

No recent activity.

Atkins Recent Activity

newnormal recorded a Weigh In at 199.2 lb.
ElleAye recorded a Weigh In at 144.8 lb.
MMDuff10 recorded a Weigh In at 136.6 lb.
jackie1947 updated their Food Diary.
gmp50 updated their Exercise Diary.
greybeard1 recorded a Weigh In at 240.0 lb.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.