melissahartz's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
195.4 lb Lost so far: 62.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2014:
658 kcal Fat: 31.88g | Prot: 48.11g | Carb: 19.29g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Albertsons Heavy Whipping Cream, Atkins Day Break Cranberry Almond Bar. Lunch: Private Selection Carne Asada, American Value Green Beans (Canned), Yellow Sweet Peppers, Onions. Snacks/Other: Russell Stover Sugar Free Peanut Butter Crunch. more...
on diet Atkins   gaining 2.8 lb a week

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