rem7144's Journal, 06 July 2021

246.7 lb Lost so far: 50.7 lb.    Still to go: 78.7 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 37.16g | Prot: 84.51g | Carb: 120.70g.   Breakfast: Cheddar Cheese , Porridge. Lunch: Sainsbury's Milano Salami, Aldi King Prawns, Tesco Frozen Green Beans, Brussels Sprouts (Frozen) , Asda Baby New Potatoes. Dinner: Porridge, Aldi Sour Cream & Onion Lentil Curls, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat . Snacks/Other: Tesco Wafer Thin Ham, Tesco Wafer Thin Ham, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. more...

4502 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...