jimmypurvis's Journal, 13 February 2014

Body Fat: 30.2
Water: 50.9
Bone: 8.9
BMI: 31.3

240.9 lb Lost so far: 37.1 lb.    Still to go: 40.9 lb.    Diet followed 100%.

---

611 kcal

Fat: 6.24g | Prot: 54.68g | Carb: 85.98g.   Breakfast: Navels Oranges. Lunch: Trader Joe's Fresh Salsa - Mild, Hunt's Diced Tomatoes (No Salt Added), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Dijon Mustard, Cucumber (with Peel), Tanimura & Antle Sweet Yellow Onion, Wegmans Albacore Tuna in Water. Snacks/Other: Fuji Apples. more...

3580 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...