kmg42's Journal, 13 February 2014

227.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 30.05g | Prot: 54.56g | Carb: 73.57g.   Breakfast: Egg Bake, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Chili Con Carne with Beans, Gala Apples. more...

3492 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...