Weigh In record (no journal entry) for 13 February 2014
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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3369 kcal
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Fat: 94.29g | Prot: 169.23g | Carb: 443.62g.
Breakfast: Pears, Super Whey-Strawberry Flavour, Weet-Bix, Brown Sugar, Woolworths Pink Lady Apples, Ayrshire Low Fat Fresh Milk. Lunch: White Bread Sandwich Bread, Low GI Soya Linseed Bread, Crunchy Peanut Butter. Dinner: Baked Beans in Tomato Sauce, Light Meat Shredded Tuna (in Water, Salt Added), Tomato Pesto, Cauliflower, Broccoli & Carrot, Pasta Rice Risoni, Mild Cheddar, Lite Mayonnaise. more...
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gaining 7.7 lb a week
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