Weigh In record (no journal entry) for 23 February 2011
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1493 kcal
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Fat: 69.25g | Prot: 76.16g | Carb: 145.99g.
Breakfast: Pure Clover Honey, Creamy Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Select 100% Whole Wheat Sandwich Thins, Cheese Wedges, Thinly Shaved Black Forest Ham. Dinner: French Fries, Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Total 0% Greek Yogurt. more...
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losing 0.1 lb a week
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