Weigh In record (no journal entry) for 13 February 2014
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1783 kcal
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Fat: 48.27g | Prot: 97.62g | Carb: 211.59g.
Breakfast: White Bread (Home Recipe or Bakery), Original Buttery Spread, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: White Rice, Chicken Breast. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Gala Apples, Kit Kat Minis, Honey, Jelly Krimpets, Bananas, Octoberfest Beer, Sweet & Salty Peanut Granola Bars. more...
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2669 kcal
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Activities & Exercise:
Shoveling - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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