Arlenie's Journal, 13 February 2014

193.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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399 kcal

Fat: 15.78g | Prot: 18.46g | Carb: 46.49g.   Breakfast: Lemon, Honey, Berries, Albertsons Hard Boiled Egg Whites. Lunch: Safeway Select Greek Style Spanakopita. more...

2295 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...