Weigh In record (no journal entry) for 23 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1493 kcal
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Fat: 53.49g | Prot: 65.76g | Carb: 207.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Skim Milk, Sugar Free Strawberry Preserves, Bagel Thins - Plain. Lunch: Tangerine Strawberry Sunrise Drink Mix, Special K Multi Grain Crackers, Wheatables Hearty Multigrain Snack Crackers, Large Grade A Eggs (Hard Boiled), Onions, sweet relish, miracle whip dressing, Chunk Light Tuna in Water. Dinner: McDouble. Snacks/Other: Bananas, Ice Sugarless Gum, Diet Orange Soda, Triscuit Roasted Garlic Crackers, Ranch Vinaigrette Salad Spritzers, House salad, Special K Cracker Chips - Sour Cream and Onion, 100 Calorie Cakesters. more...
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2948 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 44 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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