Weigh In record (no journal entry) for 13 February 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2001 kcal
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Fat: 44.95g | Prot: 105.56g | Carb: 307.56g.
Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Lunch: Jack Link's Original Beef Steak. Dinner: Fortune Cookie, Chicken Stir Fry, White Rice. Snacks/Other: Skinny Cow Caramel Truffle Bar, Fiber One Peanut Butter Chocolate Chewy Bars, Navels Oranges , Nestle Smarties (10g), Whole Wheat Bread, Apples , Mango. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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slimsammy55's weight history
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