CindyC059's Journal, 13 February 2014

138.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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31 kcal

Fat: 0.92g | Prot: 4.00g | Carb: 1.89g.   Breakfast: Bengal Spice Herbal Tea, Cucumber (with Peel), Smoked Salmon. more...

2208 kcal

Activities & Exercise: Resting - 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...