Weigh In record (no journal entry) for 13 February 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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975 kcal
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Fat: 12.36g | Prot: 68.51g | Carb: 160.87g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Tomatoes. Dinner: Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Snacks/Other: Apples, Bananas. more...
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steady weight
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