Weigh In record (no journal entry) for 13 February 2014
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199.2 lb
Lost so far: 14.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1610 kcal
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Fat: 59.30g | Prot: 65.50g | Carb: 211.70g.
Breakfast: Bigelow Cinnamon Stick Tea, Quaker Quick 1-Minute Oats, Coffee-Mate Original Liquid Coffee Creamer, Sweet'N Low Sweet'n Low. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Publix Cuban Sandwich, Claussen Kosher Dill Sandwich Slices Pickles, Wal-mart Deli Macaroni Salad. Snacks/Other: Keebler Sandies Simply Shortbread Cookies, Mott's Applesauce (No Sugar Added), Weight Watchers Light String Cheese, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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losing 2.0 lb a week
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