Weigh In record (no journal entry) for 13 February 2014
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204.5 lb
Lost so far: 0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1971 kcal
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Fat: 60.26g | Prot: 80.99g | Carb: 142.90g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Dill Cucumber Pickles, White Tuna Fish (Drained Solids In Water, Canned), Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Sweet Potato Fries, Coleslaw, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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John McKelvey's weight history
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