Weigh In record (no journal entry) for 13 February 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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703 kcal
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Fat: 14.44g | Prot: 53.43g | Carb: 91.26g.
Breakfast: Coffee with Milk and Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Boiled Egg. Lunch: Blueberries, Greens, Mushrooms, Miso. Dinner: Trader Joe's Alphonso Mango Lassi, Instant Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Tea with Milk and Sugar. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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