Weigh In record (no journal entry) for 13 February 2014
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1695 kcal
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Fat: 28.13g | Prot: 126.65g | Carb: 244.51g.
Breakfast: Bananas, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, La Banderita Low Carb Low Fat Soft Taco Shell, Gala Apples, Wish-Bone Fat Free Italian Dressing, Kraft Simply Fat Free Cottage Cheese. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer. more...
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gaining 4.2 lb a week
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