Weigh In record (no journal entry) for 23 February 2011
|
206.4 lb
Lost so far: 1.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1022 kcal
|
Fat: 41.71g | Prot: 33.39g | Carb: 131.83g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Cheddar Cheese, Turkey, Boiled Egg, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Original 99% Fat Free Strawberry Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0712bmiller's weight history
|