Weigh In record (no journal entry) for 23 February 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1004 kcal
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Fat: 27.90g | Prot: 77.99g | Carb: 114.25g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: Fried Pork Chop (Lean Only Eaten), Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Dinner: Fried Pork Chop (Lean Only Eaten), Baby Carrots , Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Lambrusco. more...
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losing 3.5 lb a week
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