Weigh In record (no journal entry) for 05 July 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1659 kcal
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Fat: 54.32g | Prot: 50.86g | Carb: 241.68g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Chicken Wing (Skin Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Sweet Earth Korean Japchae, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Girl Scout Cookies Thin Mints. more...
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gaining 6.3 lb a week
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