Weigh In record (no journal entry) for 23 February 2011
|
114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1560 kcal
|
Fat: 51.39g | Prot: 44.29g | Carb: 196.95g.
Breakfast: French Vanilla Iced Latte, Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: luna iced oatmeal bar, banana, sargento string cheese. Dinner: mcdonalds fried chicken sandwich, mcdonalds fries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcr5046's weight history
|