Weigh In record (no journal entry) for 23 February 2011
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132.4 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1877 kcal
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Fat: 72.02g | Prot: 71.86g | Carb: 247.62g.
Breakfast: Sliced Almonds, Citrus Punch Sugar Free Fiber Drink Mix, Coffee, Green Peppers, Onions, Spinach, Egg Omelet or Scrambled Egg. Lunch: Frosted Mini Spooners, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Apples, Lite Raspberry Walnut Viniagrette, Spinach, Bananas, Strawberries, Romaine Hearts, Monster Cookie. Dinner: light thousand island, romain hearts, spinach, Broccoli, Cauliflower, Beef pizza homemade. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, elliptical - 1 hour and 20 minutes. more...
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losing 9.8 lb a week
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