Weigh In record (no journal entry) for 13 February 2014
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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731 kcal
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Fat: 27.20g | Prot: 30.36g | Carb: 97.50g.
Breakfast: Banana, Pyotts Provita Wholewheat, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Carrots, Nectarines. Dinner: Minced Lamb, Roti. more...
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losing 3.1 lb a week
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Ursulad's weight history
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