Ksweaver's Journal, 13 February 2014

Ksweaver's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2014

179.0 lb Lost so far: 54.4 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

430 kcal

Fat: 7.83g | Prot: 15.10g | Carb: 77.07g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin. more...

1991 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ksweaver's weight history

view complete history

Ksweaver's Journal, 13 February 2014

Submit a Comment

Other Related Links

Members

Ksweaver's weight history