SCReiner's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

216.6 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

2818 kcal

Fat: 141.21g | Prot: 118.47g | Carb: 276.52g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: banana, Baby Carrots, apple, egg salad sandwich. Dinner: steak. more...

2393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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SCReiner's Journal, 23 February 2011

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