Weigh In record (no journal entry) for 13 February 2014
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184.1 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2144 kcal
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Fat: 86.13g | Prot: 97.95g | Carb: 247.41g.
Breakfast: Gekochtes Ei, Nutella Nutella, Nespresso Espresso , Korn Mühle Krustenspitz, Bautz'ner Senf Mittelscharf, La Comtesse Peanut Butter Creamy, Well You Entrahmte H-Milch. Lunch: Streuselkuchen, K-Classic Gauda Light in Scheiben, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Langnese Flutschfinger, Apfelsinen, Banane, Seeberger Mandeln. more...
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2034 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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