Weigh In record (no journal entry) for 05 July 2021
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178.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1196 kcal
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Fat: 75.52g | Prot: 58.22g | Carb: 100.34g.
Breakfast: Polaner Sugar Free Orange Marmalade, 50/50 Baking powder biscuits, Dole Tropical Fruit in 100% Fruit Juices, Bananas, Eggland's Best Large Grade A Eggs. Lunch: Best Foods Real Mayonnaise, Boar's Head Provolone Cheese, Artisan Bakers Keto Bread, Alexia Mexican Style Street Corn. Snacks/Other: Schwan's Summer Sausage, Babybel Mini Original Cheese. more...
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steady weight
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