Weigh In record (no journal entry) for 05 July 2021
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189.6 lb
Lost so far: 16.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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996 kcal
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Fat: 44.26g | Prot: 70.03g | Carb: 78.23g.
Lunch: Mayonnaise, Trader Joe's Beef Filet Mignon, Nature's Own Honey Wheat Sliced Bread. Dinner: Cooked Broccoli, Chili's Corn on the Cob with Butter, Trader Joe's Beef Filet Mignon. Snacks/Other: M&M's Peanut M&M's (20g), Hard-Boiled Egg . more...
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gaining 4.2 lb a week
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